Do 'Diets' Work? The Research

It's Monday, the perfect time to start fresh and I bet there are more than a few people out there saying "the diet starts today!". Before you go any further, take a look at the below research and use it to your advantage!

• A recent study found that when comparing low fat and low carb diets in obese adults there was no significant difference in weight loss (Gardner et.al, 2018). What is of more significance is that the study also involved participants consuming whole unprocessed foods which happen to be more satisfying to the appetite and thus help prevent overeating. No magic formula here - eat quality foods and you need less calories to feel full! Calories in vs. calories out.

• Research shows that diets, no matter which one you choose, do not work (Mann et al., 2007). Although people may initially lose weight, they will almost always gain it back along with the same body insecurities, emotional ties to food and a suppressed metabolism.

• Findings like the above mean that scientists have even called for an end to comparing and researching well known diets - in 2013 the Journal of the American Medical Association acknowledged that trials comparing diets varying in macronutrient profiles (ratio of carbs, fats, protein) will do little to advance our understanding of the science of obesity and we should instead be gaining a better understanding of biological, behavioural and environmental factors that affect adherence to lifestyle changes encompassing both diet and activity.

So, what does it all mean?

This doesn't mean that it's not possible to achieve fat loss but rather what we may have traditionally thought of as a diet where we follow rules, cut foods or nutrient groups and restrict may not be the best way to go. Forget the latest fads and focus on eating quality unprocessed foods in moderate amounts and moving more than you did before. Strive for consistency, not perfection - as long as what you're doing is an improvement and something you can keep up then you're going in the right direction.

Above all else spend time studying your behaviours, habits, routines and lifestyle to make sure they fit with your health goals - whatever they may be. You are unique so your diet should be too