Set your week up for success
Lately I love getting up and in the kitchen on a Sunday morning , getting some tasty food ready for the week ahead - we put some music...
Green Smoothie Recipe
Some mornings I feel the need for something green - this was one of those mornings and I can feel the goodness spreading with each sip 🙌...
*DIET* - What does it mean to you?
I did a mini survey with some helpful friends and family - I simply asked what the word 'diet' meant to them and what words came to mind...
The Benefits of Walking
One of the many benefits of having a dog - come rain or shine, we walk! This is my cardio and it takes a lot for me to miss this part of...
Love Lemons
With the temperature changing there seem to be a few bugs going round at the moment. So, if you do just one thing to positively impact...