🌟The importance of being kind to yourself🌟
Are you kind to yourself? Or do you constantly berate yourself, calling yourself awful things that you wouldn’t call your worst enemy? We...
New Year, New You? Simple steps to make those resolutions stick!
Happy New Year! I hope you had a lovely nourishing Christmas break - I certainly did but I have to say it’s good to be aware of what day...
👶8 Things all Mums and Mums-to-be should know👶
A few of my friends have recently had babies and this happens to have coincided with me studying a postnatal fitness qualification. The...
Chocolate-mint Snack Bars
Getting ready for the week ahead with some mint chocolate snack bars. I used to make these into balls but can't be bothered with the mess...
🌳🍋My Opinion on Organic Produce🍋🌳
Last night I went to a Master Veg Class hosted by our local Riverford distributors. We have been using Riverford for over a year now and...
P is for Protein
5 Reasons us PT’s bang on about protein: 1. The word itself is derived from the Greek word ‘protos’ meaning ‘first’ as they believed it...
Alcohol & your hormones
We all know that alcohol isn’t great for our health and can hinder our weight loss efforts but the below article explains some of the...
How do you cope when you break a new habit?
Changing habits built up over a lifetime is hard work – there are several different stages we go through, from recognising something...
There is NO Substitute
The other day I somehow wound up catching the tail end of a certain documentary on MTV involving teen mums. I was so saddened to see this...
Why you should ditch your dull diet
Do you ever get stuck in a bit of a rut when it comes to food? You have the same thing over and over because it’s quick, easy and you...