Tuesday Tip - Squat more!
My clients can attest to the fact that I love a squat! It is a natural movement pattern that we would have spent a lot more time doing...
Set your week up for success
Lately I love getting up and in the kitchen on a Sunday morning , getting some tasty food ready for the week ahead - we put some music...
My Top 3 Health Articles of the Week - Feb 23rd
StartFragment I do a lot of reading throughout the week so I thought you would save you a little bit of the hard work and share 3...
Green Smoothie Recipe
Some mornings I feel the need for something green - this was one of those mornings and I can feel the goodness spreading with each sip 🙌...
*DIET* - What does it mean to you?
I did a mini survey with some helpful friends and family - I simply asked what the word 'diet' meant to them and what words came to mind...
The Benefits of Walking
One of the many benefits of having a dog - come rain or shine, we walk! This is my cardio and it takes a lot for me to miss this part of...
Creating a Positive Relationship with Food 101
Avoid labelling foods good or bad and using foods as reward and punishment. Many of us have certain emotional attachments to food, often...
Sweet Potato, Chickpea and Spinach Stew
StartFragment I'm not really a fan of meal prep as such but am a big fan a batch cooking. Whatever I am cooking, I make extra to freeze...
Some things you knead to understand about carbs 😆🥖
StartFragment StartFragment Ahh the poor misunderstood carbohydrate, so often blamed for weight gain and slashed from our diets! Carbs...
Certified Postnatal Fitness Specialist! 🍼
I am excited to say I am officially a certified postnatal fitness specialist! I have learnt so much over the last couple of months and...