🏃♀️Movement Snacking 🤸♀️
This term was thrown around a lot this weekend by Jerome at Movnat and it makes a lot of sense to me. You get hungry, uncomfortable, low...
Moving Naturally
I had such a fun weekend with Movnat in the sunshine ☀️Moving in ways that used to be essential to our survival like running, jumping,...
3 tips to hush the evening munchies!
1. Brush your teeth! If you're full from your meal and want to avoid giving into a craving, go and brush your teeth. This signifies the...
Changing Habits - The Importance of a Support Network
For the last couple of months I've been helping 2 friends with their nutrition. This has involved looking at their lifestyle, habits,...
The weight debate - are the scales actually a trigger for weight gain?
Do you still use the scales as a measure of your progress? Does the number that appears dictate how you feel about your body? Is this...