Certified Postnatal Fitness Specialist! 🍼
I am excited to say I am officially a certified postnatal fitness specialist! I have learnt so much over the last couple of months and...
🌟The importance of being kind to yourself🌟
Are you kind to yourself? Or do you constantly berate yourself, calling yourself awful things that you wouldn’t call your worst enemy? We...
New Year, New You? Simple steps to make those resolutions stick!
Happy New Year! I hope you had a lovely nourishing Christmas break - I certainly did but I have to say it’s good to be aware of what day...