Vary your load
Vary your load! The type, shape, weight and the way in which you carry it. All these things affect the muscles used, the load on the body...
🏃♀️Movement Snacking 🤸♀️
This term was thrown around a lot this weekend by Jerome at Movnat and it makes a lot of sense to me. You get hungry, uncomfortable, low...
Moving Naturally
I had such a fun weekend with Movnat in the sunshine ☀️Moving in ways that used to be essential to our survival like running, jumping,...
3 tips to hush the evening munchies!
1. Brush your teeth! If you're full from your meal and want to avoid giving into a craving, go and brush your teeth. This signifies the...
Changing Habits - The Importance of a Support Network
For the last couple of months I've been helping 2 friends with their nutrition. This has involved looking at their lifestyle, habits,...
The weight debate - are the scales actually a trigger for weight gain?
Do you still use the scales as a measure of your progress? Does the number that appears dictate how you feel about your body? Is this...
Chocolate peanut butter squares
I made these squares for my clients as a Christmas gift and they went down so well a few of them asked for the recipe. Try making these...
Do 'Diets' Work? The Research
It's Monday, the perfect time to start fresh and I bet there are more than a few people out there saying "the diet starts today!". Before...
My Top 3 Health Articles this Week - March 2nd
StartFragment I do a lot of reading throughout the week so I thought you would save you a little bit of the hard work and share 3...
🚺The Importance of Knowing your Cycle 🚺
StartFragment As a woman we have a lot to deal with from a hormone point of view - our menstrual cycles can have a huge impact on our...