Hi! I'm Emma, a health and fitness coach and proud mama to a toddler. I love helping my clients fit movement and healthy habits around their busy schedules. 

I specialise in pre and postnatal exercise. After experiencing various pains and anxiety in my own pregnancy, I am keen to help others stay strong throughout pregnancy and prepare their bodies for birth and motherhood. In the postnatal period it's time to reconnect and slowly build strength from the foundations up. With the right time and strategies you can absolutely get back to all the activities you love and be fit and strong for all the other real life stuff you have to do too!

As mums, we are on the go all the time - lifting, squatting, bending, pushing, pulling, carrying - we may as well get really damn good at all of these movements so we can FEEL good! That is my main goal for you - to feel better ✨

If I sound like the right coach for you then click below to get in touch! 

Areas covered: Prestwood, Great Missenden, Kingshill, Naphill, Hughenden Valley, Hazlemere, Holmer Green, Widmer End & High Wycombe.